21-dic 18,5km, 3'47"
21-dic 12,5km, 4'02"
22-dic Progressive run (30’ at 4’/km + 25’ at 3’40/km + 15’ at 3’30/km) 18,8km, 3'43"
22-dic gym + 10km, 4'02"
23-dic Easy long run (2300m-2600m altitude) 30km, 3'46"
24-dic 15,2km, 3'58"
24-dic 12,1km, 4'06" + 10x100m hill sprints
25-dic 18,2km, 3'51"
26-dic 2,2km risc, Special Bloc : first session 20km at around 3’10/km, 0,6km cool down
26-dic "10km warm up, Fartlek 10x3’ fast/1’ moderate
Pace of 2’55/km the first 3, then explosion
27-dic 15km, 4'04"
27-dic 12,5km, 4'08"