Julien Wanders

[edorm]

Qualcuno mi spiegherebbe il 4x(5x1'/1') rispetto ad un 20x1'/1'?
Sicuramente ci ha messo dentro un recupero più ampio al termine di ogni 5x1'/1'

[Ericradis]

Qualcuno mi spiegherebbe il 4x(5x1'/1') rispetto ad un 20x1'/1'?
Sicuramente ci ha messo dentro un recupero più ampio al termine di ogni 5x1'/1'

In atletica non vale la proprietà commutativa della moltiplicazione

[Zedemel]

Settimana 8, 218km

25-gen moderate 19km 3'41"
25-gen 8,9km 4'13" 10x80m uphill, 1,4 km cool down
26-gen "4km warm, 9x1km fast/1km moderate
2’57/3’22/2’58/3’23/2’59/3’25/2’55/3’22/2’52/3’20/2’58/3’22/2’57/3’19/2’54/3’19/2’55/3’23 18km 3'09"", 2km cool down"
26-gen 10km 4'04"
27-gen Easy run (with some variations of 30’’) 18km 3'51"
27-gen gym + 10,5km 4'01"
28-gen 20km 3'45"
28-gen 11,3km 4'09"
29-gen "warm 4km, 10x1000m/r.200m (1’30) + 10x600m/r.200m (1’30)
2’50/2’50/2’50/2’49/2’50/2’51/2’50/2’51/2’49/2’50 // 1’39/1’39/1’39/1’39/1’40/1’40/1’42/1’42/1’41/1’41 20,8km 3'44"", 0,8km cool"
29-gen jog 7km 4'29"
30-gen 15km 4'05", 5x100m
30-gen 12,5km 4'06"
31-gen 32km 3'48"

[chippz]

Non sono un po' tantini 218 km?

[chippz]

Non sono un po' tantini 218 km?

[Zedemel]

Non sono un po' tantini 218 km?

14 ore e qualcosa complessive.

[Dimitry]

Because RAK half marathon is cancelled I’m taking one week very easy with only some jogging to recover fully.
The preparation is what takes a lot out of the body. The race takes some mental energy but physically it’s not that demanding. That’s why I’m resting now. If I’ve learnt something over the years, you can’t push and push every time every day for the whole year. We were doing some very specific and demanding training over the last few weeks, and now that there is no race anytime soon, we need to step back a little.

Esattamente, a spingere sempre al 100% o ci si brucia o ci si fa male.

[Zedemel]

Settimana 9, molto scaricata

01-feb 15,2km 3'57"
01-feb 10km 4'03"
02-feb 15,5km 3'54"
02-feb 10,5km 4'02"
03-feb 4km 4'40", 5,3km 3'03"
04-feb 10,3 4'07"
05-feb gym
06-feb 16,8km easy trail
07-feb riposo

[Zedemel]

Settimana 10 altro scarico

08-feb Moderate run with variations 20x1’/1’ 17km 3'33"
09-feb gym
10-feb 19km 3'55"
11-feb 15,2km 3'59"
11-feb gym + 11,2km 4'04"
12-feb 21,1km 3'50"
14-feb 9,6km 3'43"

[Lord_Phil]

Non ha piu stimoli?